Thursday, July 7, 2011

Oooooo Strawberries!

by Better Oats

Strawberry season is in full bloom (May's National Strawberry Month kicked it all off), so we wanted to provide you with a few fun facts about these seasonal super fruits.


~  Always call before visiting the farm to make sure strawberries are available and to see if you'll need to bring your own picking containers.

~  If you go on a weekend, leave early to make sure the field hasn't been picked clean.

~  Bring something to drink and a few snacks. And don't forget hats and sunscreen!

~  Be careful not to damage other fruits in or along the edge of the row while kneeling or walking around.

~  Pick only the berries that are fully red. Part the leaves with your hands to look for hidden berries ready for harvest.

~  Help farmers by removing damaged fruit from the plant.

~  Use forefinger & thumbnail to twist off the stem above the fruit.

~  Strawberries may be kept fresh in the refrigerator for two or three days

~  To avoid spoiling, don't wash the berries until you're ready to use them.


  • No one knows the true origin of the strawberry's name, but a popular theory is that it morphed from "strewn berries."
  • On average, there are 200 tiny yellow seeds on a single strawberry.
  • If every strawberry grown in California this year was lined up, they would wrap around the Earth 15 times!
  • Strawberries are good sources of folic acid, potassium, fiber and calcium. Strawberries are also fat-free and low in calories.
  • One cup of unsweetened strawberries contains only 45-55 calories.
  • Unripe strawberries will not ripen once picked.Not going to serve your strawberries right away? No problem! Strawberries will keep for months if they are frozen without air.
For more information on Better Oats and to find our products in your area, visit

1 comment:

Anonymous said...

As a massive strawberry lover, I loved this post!!! I used to go strawberry picking when I was a child and would eat more than I got away with.

CJ xx

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