Sunday, April 18, 2010

Do You Smoothie? - Creamy Raspberry Cooler

Looking for a low fat yet delicious drink? Try this raspberry cooler - its pink, thick and creamy. Delightfully refreshing any time of day.

What you need:

* Container of frozen raspberries in syrup, 15oz. - 425 g partially thawed (see Note)
* Low-fat raspberry yogurt 3/4 cup - 175 mL
* Milk 1/2 cup - 125 mL

Process all 3 ingredients in blender until smooth. Makes about 3 1/4 cups (800 mL). Pour into 2 large glasses. Serves 2.

1 serving: 306 Calories; 1.2 g Total Fat (0.3 g Mono, 0.2 g Poly, 0.6 g Sat); 5 mg Cholesterol; 69 g Carbohydrate; 9 g Fibre; 8 g Protein; 103 mg Sodium

Note: If you prefer a seedless cooler, thaw raspberries completely and press through sieve into medium bowl to remove seeds. Cooler will not be as thick.

Reprinted with permission by Company's Coming
And if you haven't already be sure to check out my GIVEAWAY for a Personal Blender by Hamilton Beach. It's perfect for whipping up this awesome smoothie. See details directly below this blog spot.


denkli said...

Sounds and looks good.

Hil'Lesha said...

Looks good! =)

Melissa said...

Love that it fits into a cupholder!

Amy Tocci said...

Sounds great!

Show Me Mama said...

That really looks yummy! I can drink quite a bit of those. Have you tried several with mangos (We are a mango house hold :) Love it and little a bit of coconut water (which is healthy too) I drink that at least twice a day!

I am your new follower from MBC. Come visit me anytime at

Post a Comment

Check Out All the Fun We're Having

Here's Some...

Here's Some...
Sign up for our FREE monthly newsletter - The Cafe Buzz at;