Looking for a low fat yet delicious drink? Try this raspberry cooler - its pink, thick and creamy. Delightfully refreshing any time of day.What you need:
* Container of frozen raspberries in syrup, 15oz. - 425 g partially thawed (see Note)
* Low-fat raspberry yogurt 3/4 cup - 175 mL
* Milk 1/2 cup - 125 mL
Process all 3 ingredients in blender until smooth. Makes about 3 1/4 cups (800 mL). Pour into 2 large glasses. Serves 2.
1 serving: 306 Calories; 1.2 g Total Fat (0.3 g Mono, 0.2 g Poly, 0.6 g Sat); 5 mg Cholesterol; 69 g Carbohydrate; 9 g Fibre; 8 g Protein; 103 mg Sodium
Note: If you prefer a seedless cooler, thaw raspberries completely and press through sieve into medium bowl to remove seeds. Cooler will not be as thick.
Reprinted with permission by Company's Coming http://www.companyscoming.com/
* Low-fat raspberry yogurt 3/4 cup - 175 mL
* Milk 1/2 cup - 125 mL
Process all 3 ingredients in blender until smooth. Makes about 3 1/4 cups (800 mL). Pour into 2 large glasses. Serves 2.
1 serving: 306 Calories; 1.2 g Total Fat (0.3 g Mono, 0.2 g Poly, 0.6 g Sat); 5 mg Cholesterol; 69 g Carbohydrate; 9 g Fibre; 8 g Protein; 103 mg Sodium
Note: If you prefer a seedless cooler, thaw raspberries completely and press through sieve into medium bowl to remove seeds. Cooler will not be as thick.Reprinted with permission by Company's Coming http://www.companyscoming.com/
And if you haven't already be sure to check out my GIVEAWAY for a Personal Blender by Hamilton Beach. It's perfect for whipping up this awesome smoothie. See details directly below this blog spot.
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